Recipe: Sweet Potato Lentil Soup
1 1/2 cups dried red lentils
3 medium onions, chopped
3 carrots, peeled and chopped
2 leeks, greens removed and whites chopped
2 Tbsp olive oil
1 Tbsp butter
2 tsp salt
2 medium sweet potatoes, peeled and chopped
1 tsp powdered sage
2 bay leaves
6 cups vegetable stock
1 tsp Marmite, dissolved in 1 cup warm water
Directions
- Rinse lentils and put in large bowl, covering with at least 4 inches
of cold water. Let stand for 1 hour. Meanwhile chop vegetables. - In a large pot sauté onions, carrots, and leeks in oil and butter over
medium heat for 8-10 minutes adding 1 tsp of salt during cooking. - Add the sweet potatoes and sautee 3-4 mins. Drain the lentils and add
to pot with sage and bag leaves, stirring thoroughly. - Add the stock, Marmite solution and remaining tsp of salt. Simmer
partially covered stirring occasionally for 45-60 minutes or until
sweet potatoes and carrots are soft. - Serve as is or for a thicker texture purée half the soup in a blender and combine.
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